Dear All,
The Weather is getting hotter! How is your body feeling as we transition into hotter weather?
11:00am-12:30pm Keeping in Harmony with the Summer Season: Presenters - John Luna-Sparks LAc. of White Magnolia Acupuncture & Tai Chi + Katie Tao of Teance.
Would you like to feel:
- More balanced, physically and emotionally?
- Empowered to take charge of your health?
- In harmony with your body?
You’ll learn:
- How to improve your mood, balance hormones, reduce pain, and increase vitality by staying in harmony with the summer season.
- A simple self-care routine rooted in the 5 Branches of Chinese Medicine, incorporating meditation, Chi Kung, self-massage, and tasty seasonal food (samples provided!)
- What teas are in alignment with the summer season. Teas will be served by Teance Fine Teas.
12:30-1:15pm Tai Chi introductory classes by John Luna-Sparks (head Tai Chi instructor at White Magnolia).
The fee will cover the activities from 11am-01:15pm. Space is limited, so please sign up to reserve your space!
01:15-2:30pm Lunch and Tea Break
Bring your lunch or grab lunch at a nearby spot such as Berkeley Bowl, Cali Alley, Mint Leaf, Standard Fare! Bring back to enjoy in our courtyard with tea. (White Peony King, Lu Shan Cloud & Mist, & Clod brew Sencha)
01:15-4:00 Pop Up: Purple Fire Gems ~ Local jewelry-maker Leslie Yee-Murata makes Asian-inspired earrings, pendants, and bracelets with semi-precious stones such as jade, carnelian, agate, and more.
01:15-4:00 Pop Up: Nekosama specializes in whimsical baked goods handcrafted in small batches using local and natural ingredients! It's their first time joining for the summer wellness event, look out for their Matcha Chiffon Cake Slices, Sesame Paw Print Sandwich Cookies, Salty Egg Yolk Sablé Bretons, as well as the Lemon Raspberry White Chocolate Sandwich Cat Cookies.
2:30-4:30pm Spring Live Jazz by Cyril Grimsich Trio (Free Admission)
Live outdoor music to nourish our hearts and senses on this Summer Wellness Day! Order your teas and enjoy the teas and live music. Check out detail here...
Good health and peace to all,
White Magnolia Acupuncture & Tai Chi Team: John and Karlie
Teance Fine Teas Team: Chih Hui, I-ting, Katie, Sonia, & Robert
